After yesterday's day of rest, I was rarin' to get in that pool at the Y. Alas, the school day was dragging on with no end in sight (although it was a very good and productive day). By the time I could leave for the Y, the swim teams would be practicing and the huddled masses would be in full force. I don't do pool crowds if I don't have to. I didn't.
It was down to the basement for me. My trusty treadmill is there, complete with TV. I also have a few weights, a mat, and a stability ball. My bikes are there too - but it was raining, so running was the obvious no brainer.
This was my long run for the week. The next two times I run will only be 1-2 miles.
Ran 3 miles - walked 2 minutes after miles 1 & 2, and after 2.50 & 2.75, 5-6 mph.
Did sections of a core workout with P90X
Worked some bis and tris
Total time: 1:30
Felt really good about this workout! Afterwards, ate some Kashi cereal and some egg whites. (Not together.)
Glucosamine is my friend, keeping my joints lubed. Taking daily doses. Icing the knees tonight. They were pretty sensitive today.
Tomorrow, I SWIM! Woo hoo!!!
No comments:
Post a Comment