Up at the crack of dawn to get the laps in. Running more than 1 1/2 miles is still so hard with the knee issue and fending off the fasciitus.
Did the 2.50 in 26.25 min. Shaved off 2 minutes since the first time I ran it 2 weeks ago.
Finished up running 3 in 32.13 alternately walking/running.
Did some plank and abs
Finished up with P90 stretch, really need it. Lots of neck pain radiating from my back. The workouts have really brought muscular definition back, but I'll pay the price if I don't take more time to stretch. Did Yoga earlier in the week. It's a MUST.
HOPING to finish up my training week by an early swim before spin at 8:00 AM, then leg work out. We'll see if I get outa bed in time for that....
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